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Reputable Ophthalmologist Bethesda Outlines Habits That Impact Vision Health

By Pamela Rogers The majorities of people will hardly ever think about their vision health until it is impacted. There are vision concerns...

By Pamela Rogers


The majorities of people will hardly ever think about their vision health until it is impacted. There are vision concerns that are genetic and others will even be caused by aspects that are not in your control. While this may be the case, there are eye problems that can be avoided using several basic tips. If you need to seek the expertise of an ophthalmologist Bethesda has a decent number of well reputed specialists to offer.

It remains crucial to be well aware about habits that endanger the health of your eyes. First, try to limit the amount of time you spend staring at a screen. The blue lights, not to mention the tiny fonts of computers, tablets and phones can cause eye strains and also decrease the normal blink rate. This in return causes a decrease in tear production and you may suffer from tired or dry eyes as well as blurred vision.

According to top rated eye doctors, screen time is a leading cause of nearsightedness and it can also lead to permanent damage of your retina, especially if you spend hours staring at computers over a prolonged period. If using gadgets is a must, consider investing in computer glasses. They cut the glare and mitigate the effects of the blue light.

Redness reducers are great because they can help you clear bloodshot eyes in a matter of minutes. You can experience eye redness because of lack of sleep, irritations, eye dryness or even the summer heat. It is, however, crucial to understand that over reliance or redness reducers can cause more harm than good. With time, your eyes will not be able to compensate for the work of the drops.

Sunglasses help to protect the eyes from the damaging UV rays of the sun. You should talk to your ophthalmologist about prescription sunglasses or you can invest in sunglasses brands that provide protection from the UV rays. It remains crucial to understand that even when it is cloudy, the UV rays of the sun are still present.

Safety goggles are without debate hideous. Even so, they do an excellent job of protecting your eyes from irritants and injuries. If you are doing home improvements, using the lawn mower or handling a task that involves using chemicals, you should do yourself the favor of wearing your safety goggles. Also use the eyewear at all times in your workplace if you constantly handle elements that are potentially hazardous to the eyes.

Makeup is expensive. If you are like most people, you will not want to throw away your eye cosmetics until you have exhausted them completely. Eye makeup should be replaced after every three months. Using cosmetics that are older than this can lead to eye infections and nasty vision problems.

There are telling signs that would indicate that it is time to schedule for a visit to an ophthalmologist. You should visit your doctor if your vision changes and you suffer from eye pains, redness or dryness. Anything that makes it challenging for you to perform daily functions such as cooking, reading or driving would imply that treatments and prescriptions are necessary.




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