By Carolyn Carter A hit on the head or being jolted on the neck will cause concussions. In some cases, the hit can be indirect as long as ...
A hit on the head or being jolted on the neck will cause concussions. In some cases, the hit can be indirect as long as the head, neck or any part of the spinal cord is jolted. The rate of concussion recovery depends on how much damage was caused and the measures you take in the process. Medical experts recommend certain steps to help patients avoid complications.
Some of the symptoms include persistent headache that will range between mild and severe, lost concentration or memory, oversensitivity to noise, light or both and vertigo or dizziness. The patient may also experience blurred vision, irritability due to change of mode and nausea or vomiting. It is also common to experience fatigue, drowsiness and lost balance, among other unique symptoms.
All these symptoms do not have to be present. Some may take days before they manifest. However, recovery is estimated to take between 7 and 10 days. Loss of consciousness is not a must for all cases. Your health will also determine how fast and well you recover. Some people will experience post-concussion syndrome that sees a repletion of the symptoms.
Reduction in screen time is recommended by experts. Bright light and the strain associated with watching too much television make headaches worse. This means that you should do away with laptops, televisions, phones and all other screens you are likely to encounter. This light is also responsible for lack of sleep. Take time off or change the settings to that you are not exposed to too much light.
Limit your movements by staying calm. Remember that it is these sudden movements that cause the problem in the first place. Keep the neck, head and spinal cord as still as possible to give the muscles and tissues time to heal. This means that you cannot take on the roller coaster or engage in excessive physical activities.
Hydrate the body as much as possible. Hydration has been scientifically proven to make concussions less severe. With enough water and liquid in the body, the muscles will be supple and therefore heal faster. Beyond taking water for the concussions, it helps to enhance your overall health.
Take a lot of protein and in different varieties. There are cognition symptoms that are associated with concussions. There is scientific evidence that branch-chain amino acids that are found in proteins help to improve brain function. To speed up recovery, it is therefore advisable to take a lot of proteins. Fish, nuts, beans and meat are great source of amino acids and proteins in general. You need all the food possible for brain growth.
Experts advise patients to take a lot of rest or delay resumption of normal activities. Omega 3 also ranks among the beneficial elements for brain regeneration. Take sufficient amounts of antioxidants and other supplements that may be recommended by your doctor. You need patience to help the body achieve full recovery. There are numerous health problems that are associated with poorly handled concussions. Avoid them by consulting your health experts on the best approach.
Some of the symptoms include persistent headache that will range between mild and severe, lost concentration or memory, oversensitivity to noise, light or both and vertigo or dizziness. The patient may also experience blurred vision, irritability due to change of mode and nausea or vomiting. It is also common to experience fatigue, drowsiness and lost balance, among other unique symptoms.
All these symptoms do not have to be present. Some may take days before they manifest. However, recovery is estimated to take between 7 and 10 days. Loss of consciousness is not a must for all cases. Your health will also determine how fast and well you recover. Some people will experience post-concussion syndrome that sees a repletion of the symptoms.
Reduction in screen time is recommended by experts. Bright light and the strain associated with watching too much television make headaches worse. This means that you should do away with laptops, televisions, phones and all other screens you are likely to encounter. This light is also responsible for lack of sleep. Take time off or change the settings to that you are not exposed to too much light.
Limit your movements by staying calm. Remember that it is these sudden movements that cause the problem in the first place. Keep the neck, head and spinal cord as still as possible to give the muscles and tissues time to heal. This means that you cannot take on the roller coaster or engage in excessive physical activities.
Hydrate the body as much as possible. Hydration has been scientifically proven to make concussions less severe. With enough water and liquid in the body, the muscles will be supple and therefore heal faster. Beyond taking water for the concussions, it helps to enhance your overall health.
Take a lot of protein and in different varieties. There are cognition symptoms that are associated with concussions. There is scientific evidence that branch-chain amino acids that are found in proteins help to improve brain function. To speed up recovery, it is therefore advisable to take a lot of proteins. Fish, nuts, beans and meat are great source of amino acids and proteins in general. You need all the food possible for brain growth.
Experts advise patients to take a lot of rest or delay resumption of normal activities. Omega 3 also ranks among the beneficial elements for brain regeneration. Take sufficient amounts of antioxidants and other supplements that may be recommended by your doctor. You need patience to help the body achieve full recovery. There are numerous health problems that are associated with poorly handled concussions. Avoid them by consulting your health experts on the best approach.
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