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Why Do You Have To Balance Your Iodine Intake

By Michael Edwards The periodic elements have one hundred eighteen elements all in all and what this article is about to tackle now is tha...

By Michael Edwards


The periodic elements have one hundred eighteen elements all in all and what this article is about to tackle now is that fifty third chemical element, which is indeed a great contribution of Bernard Courtois in the world of science. It is no other than the element Iodine that makes the production of thyroid hormone, regulation of temperature, metabolism and heart rate possible. It is no question why iodine derivatives are invented.

Other than that, it is also what makes it possible for a person to be able to adapt in every changing climate of the environment because it regulates the temperature of the body as well as the metabolism and heart rate. Iodine is undeniably important to the extent it has its own iodine derivatives.

Whether you like or not, people will always judge and that makes it hard for others who are having lumps on their necks, the endemic goiter. Makes it why that in other countries they really address this as a highly serious matter nothing beats the value of health. So now the one hundred pound question is where on earth you can get this antidote to cure this sickening disease.

When you hear salt you may think it as sodium chloride and that is correct however it is not pure because it has a little sprinkle of iodine and that is an essential ingredient that makes the solution affordable to the public. In a second thought, just like everything else in the world everything has its own advantages and disadvantages so the point is limit your intake of the derivatives because everything that is too much is bad for your health.

To cheaply supervise this concern, salt is naturally made with a few amount of iodine but then there are two sides of the news and that is both the good and the bad. The bad news about consuming larger amount of salt more than what your body requires is that it you are opening a path where you are putting yourself in danger of heart disease and stroke because it is said that it can be the result gotten from the sudden increase in your blood pressure from so much intake of salt.

On contrary, none of the researchers have successfully justified this statement but the mere fact that it is better to just play safe than to be sorry makes it enough for you to know that all things have their own limits. To warn you even more, what happens to a person deficient causes the same thing to those who are excessive with iodine.

It sucks to live a life like that and so please take care of yourself. Life is already short do not make it even more. Salty foods are tasty but then again everything in return just comes with the right equal amount. Just like everything in this world food also have their own pros and cons and so learn to balance.

If there is a bad news of course there is a good news and that is you have the ability to balance things out by filling up what lacks and lessening the excessive that your body cannot take. A quote gotten straight from the principle of late Swiss physician named Paracelsus makes you realize that dose makes the poison. A proper diet of iodine is all it takes because you know what they say an ounce of prevention is better than the pound of cure.




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