By Thomas Russell A concussion is a form of traumatic brain injury. Common causes include car crashes, falls from heights, assault and spo...
A concussion is a form of traumatic brain injury. Common causes include car crashes, falls from heights, assault and sporting related activities. Most persons that sustain this form of injury end up losing consciousness transiently. Long-term effects may include poor concentration, loss of balance and inco-ordination as well as memory lapses. Treatment is primarily conservative and recovery takes months or even years. There a number of nutrients and vitamins for concussion recovery that one may consider if they suffer the injury.
Proteins are vital to the healing process of any tissue after damage. Protein supplements should be initiated within a day of sustaining the injury. The recommended dose is a kilogram of protein for every kilogram of body weight. This can be reduced gradually as one recovers. Steak and eggs are the best option for protein support but the vomiting associated with the condition may make it difficult to use these sources. Alternatives include whey protein and branched chain amino acids in a glass of shake.
Vitamin D is well known for its role in building bone strength and preventing rickets especially in children. In the setting of traumatic brain injury, it has been shown to raise the levels of A substance known as brain derived neurotrophic factor, BDNF. This factor is important in the brain as it helps with the survival of neurons that may have been damaged by the injury. It is also important in long term memory which is an important property bearing in mind that memory is one of the areas that are affected.
One of the consequences of brain cell injury is increased stress at the cellular level. Cells require high levels of energy to be generated through a process referred to as oxidative phosphorylation. This lasts for an average of 24 hours and results in release of a considerable amount of free radicals. The articles are dangerous and could worsen the initial damage. It is important to supplement important antioxidants such as vitamin C and E to help in scavenging the free radicals.
Glutathione is a potent antioxidant found in the body naturally. Some animal studies have shown that an intravenous administration of glutathione following brain cell injury can significantly reduce post traumatic effects. It is expected that the effects are almost the same in humans. While oral intake of glutathione supplements are not readily absorbed, intake of foods that are rich in vitamin C improves the levels of the substance in the blood.
Magnesium is an element that is important in neurological function. It has been shown to be beneficial in preventing delayed injuries which often lead to what is termed post concussion syndrome. It is important to take magnesium supplements because their levels have been shown to drop by up to 50 percent following brain cell injury and only return to normal after a couple of days.
Just as is the case with magnesium, the levels of zinc in serum also drop drastically following injury. The main cause for the decrease is increased filtration by the kidneys. It has been demonstrated through various studies that giving supplemental zinc in patients with brain injury results in a marked improvement in their symptoms.
Proper nutrition plays a key role in the management of traumatic brain injuries especially if the diagnosis is made in timely fashion. Many of the supplements help in reducing the late onset symptoms by preventing more damage and promoting healing. A combination of several supplements mentioned here increases the chances of success.
Proteins are vital to the healing process of any tissue after damage. Protein supplements should be initiated within a day of sustaining the injury. The recommended dose is a kilogram of protein for every kilogram of body weight. This can be reduced gradually as one recovers. Steak and eggs are the best option for protein support but the vomiting associated with the condition may make it difficult to use these sources. Alternatives include whey protein and branched chain amino acids in a glass of shake.
Vitamin D is well known for its role in building bone strength and preventing rickets especially in children. In the setting of traumatic brain injury, it has been shown to raise the levels of A substance known as brain derived neurotrophic factor, BDNF. This factor is important in the brain as it helps with the survival of neurons that may have been damaged by the injury. It is also important in long term memory which is an important property bearing in mind that memory is one of the areas that are affected.
One of the consequences of brain cell injury is increased stress at the cellular level. Cells require high levels of energy to be generated through a process referred to as oxidative phosphorylation. This lasts for an average of 24 hours and results in release of a considerable amount of free radicals. The articles are dangerous and could worsen the initial damage. It is important to supplement important antioxidants such as vitamin C and E to help in scavenging the free radicals.
Glutathione is a potent antioxidant found in the body naturally. Some animal studies have shown that an intravenous administration of glutathione following brain cell injury can significantly reduce post traumatic effects. It is expected that the effects are almost the same in humans. While oral intake of glutathione supplements are not readily absorbed, intake of foods that are rich in vitamin C improves the levels of the substance in the blood.
Magnesium is an element that is important in neurological function. It has been shown to be beneficial in preventing delayed injuries which often lead to what is termed post concussion syndrome. It is important to take magnesium supplements because their levels have been shown to drop by up to 50 percent following brain cell injury and only return to normal after a couple of days.
Just as is the case with magnesium, the levels of zinc in serum also drop drastically following injury. The main cause for the decrease is increased filtration by the kidneys. It has been demonstrated through various studies that giving supplemental zinc in patients with brain injury results in a marked improvement in their symptoms.
Proper nutrition plays a key role in the management of traumatic brain injuries especially if the diagnosis is made in timely fashion. Many of the supplements help in reducing the late onset symptoms by preventing more damage and promoting healing. A combination of several supplements mentioned here increases the chances of success.
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