By Amanda Gibson A lot of individuals whose diet and lifestyle are considered as unhealthy suffer from acid reflux. Although medications f...
A lot of individuals whose diet and lifestyle are considered as unhealthy suffer from acid reflux. Although medications for it such as proton pump inhibitors and antacids are around, many refuse to rely on them for the management of the said digestive disorder. It's for the fact that they are notorious for causing nausea, vomiting, dizziness, flatulence, constipation and many other unfavorable side effects. That is why majority of sufferers prefer to go the all natural route. Luckily, such digestive issue can be controlled via a number of easy methods, says a naturopathic doctor Georgia offers. Read on to come across some of those that are proven effective.
Have small frequent meals throughout the day. Leaving your stomach empty is a terrible idea if you are suffering from acid reflux. Instead of having 3 large meals daily, it's recommended for you to have 5 to 6 small ones. Feel free to reach for a light snack as soon as you feel that your stomach is about to act up.
Avoid any trigger food or beverage. Eliminate foods that are fatty, spicy and acidic from your diet. Similarly, steer clear of drinks that have alcohol, caffeine or carbonation in them. Since different stomachs tend to react differently, it's a good idea for you to maintain a food journal as it can make the task of identifying triggers a lot easier.
After eating, do not hop into bed. Make sure that you allow at least half an hour to pass after eating before you decide to lie down. Prior to sleeping at night, you should have your dinner not less than 1 hour before. It's a good idea for you to take a walk after eating in order to keep an attack at bay.
Avoid sporting tight fitting clothes. During a meal and after it, see to it that your tummy is spared from any external pressure. This is the reason why anyone who suffers from the digestive problem should stick to clothes that fit loosely rather than tightly.
Brew and consume ginger tea. There are so many issues related to the digestive system that a cup of ginger tea can alleviate. This herbal drink has the superb ability to put an end to acid reflux as well as the many symptoms it comes with such as abdominal pain, vomiting and nausea. Some people prefer to have a cup of turmeric tea instead. Because ginger and turmeric belong to the same family, either of them can help provide relief when brewed into tea.
Consume aloe vera juice that's 100 percent pure. Instead of take an antacid, it's better idea to have half a cup of aloe vera juice instead. That's because it can coat the inner lining of your esophagus and stomach, and also neutralize excess stomach acids. However, it's important to stick to 100 percent aloe vera juice.
Take sips of water throughout the day. Everyone knows that up to 2 liters of water should be consumed every day for proper hydration. It's recommended for to take frequent sips of water throughout the day instead of several glassfuls so that excess acids in the stomach are constantly neutralized.
Have small frequent meals throughout the day. Leaving your stomach empty is a terrible idea if you are suffering from acid reflux. Instead of having 3 large meals daily, it's recommended for you to have 5 to 6 small ones. Feel free to reach for a light snack as soon as you feel that your stomach is about to act up.
Avoid any trigger food or beverage. Eliminate foods that are fatty, spicy and acidic from your diet. Similarly, steer clear of drinks that have alcohol, caffeine or carbonation in them. Since different stomachs tend to react differently, it's a good idea for you to maintain a food journal as it can make the task of identifying triggers a lot easier.
After eating, do not hop into bed. Make sure that you allow at least half an hour to pass after eating before you decide to lie down. Prior to sleeping at night, you should have your dinner not less than 1 hour before. It's a good idea for you to take a walk after eating in order to keep an attack at bay.
Avoid sporting tight fitting clothes. During a meal and after it, see to it that your tummy is spared from any external pressure. This is the reason why anyone who suffers from the digestive problem should stick to clothes that fit loosely rather than tightly.
Brew and consume ginger tea. There are so many issues related to the digestive system that a cup of ginger tea can alleviate. This herbal drink has the superb ability to put an end to acid reflux as well as the many symptoms it comes with such as abdominal pain, vomiting and nausea. Some people prefer to have a cup of turmeric tea instead. Because ginger and turmeric belong to the same family, either of them can help provide relief when brewed into tea.
Consume aloe vera juice that's 100 percent pure. Instead of take an antacid, it's better idea to have half a cup of aloe vera juice instead. That's because it can coat the inner lining of your esophagus and stomach, and also neutralize excess stomach acids. However, it's important to stick to 100 percent aloe vera juice.
Take sips of water throughout the day. Everyone knows that up to 2 liters of water should be consumed every day for proper hydration. It's recommended for to take frequent sips of water throughout the day instead of several glassfuls so that excess acids in the stomach are constantly neutralized.
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